Amla, commonly known as Indian Gooseberry, is renowned for its medicinal properties, particularly in the formulation of healing remedies. The Amla tree bears small, round, yellowish-green berries, often referred to as a superfood owing to its myriad health benefits.
Rich in nutrients, Amla stands as the richest natural source of Vitamin C and finds extensive usage in addressing various health issues. Regular consumption of Amla also enhances immunity.
WHAT AYURVEDA HAS TO SAY
According to Ayurveda, Amla ranks among the best Rasayan tonics, aiding in skin brightening, blood purification, and vision improvement. With its diverse taste profile, including pungent, astringent, sweet, bitter, and sour flavors, Amla contributes to holistic well-being of mind and body, earning it the title "Divyaushada" or divine medicine.
In Sanskrit, Amla is termed "Amalaki," signifying the nectar of life. Amla holds a significant place in Ayurvedic medicine, being among the most commonly used and important herbs. Its fruits are esteemed for their rejuvenating and anti-aging properties.
Containing all five tastes (rasa), Amla exhibits Sita (cold) virya (potency) and offers a range of actions such as
- Tridoshahara (pacifying all doshas)
- Rasayana (rejuvenating)
- Chakshushya (beneficial for eyes)
- Vrishya (aphrodisiac)
- Keshya (hair tonic)
- Vaysthapana (anti-aging)
- Ruchya (enhancing taste)
Apart from being an abundant source of Vitamin C, Amla contains various essential chemical constituents like tannins, Phyllemblin, Linolic acid, Indole acetic acid, Ellagic acid, and Phyllemblic acid.
Numerous studies highlight Amla's diverse health benefits, including its anti-diabetic, hypolipidemic, antimicrobial, anti-inflammatory, antioxidant, hepatoprotective, and anti-emetic properties.
THE BENEFITS OF AMLA ON THE HUMAN BODY
1. Blood purification
Amla increases blood count and hemoglobin levels, supports liver function, and aids in toxin elimination, promoting cardiovascular health.
2. Blood sugar regulation
Amla helps prevent irregular spikes in blood sugar levels, manages diabetes effectively, and guards against oxidative stress due to its chromium and polyphenol content.
3. Immune boosting
Rich in polyphenols and Vitamin C, Amla strengthens immunity, defends against pathogens, and rejuvenates body tissues. This directly supports healthy metabolism.
4. Digestive health
Amla's fiber content regulates bowel movements, relieves digestive ailments, and stimulates gastric juices for better digestion.
5. Mental well-being
Amla's phytonutrients and antioxidants combat free radicals, enhance brain function, alleviate stress, and promote feel-good hormones.
6. Hair care
Amla's nutrients nourish hair, strengthen follicles, prevent dandruff, and promote healthy hair growth.
7. Skin health
Amla treats and prevents skin issues, boosts collagen production, prevents premature aging, lightens skin marks, and adds a radiant glow.
8. Hypertension management
Amla's potassium content helps regulate blood pressure by dilating blood vessels.
9. Diabetes management
Amla products aid in preventing diabetes and help regulate blood sugar levels.
10. Weight management
Amla prevents fat accumulation and aids in toxin elimination, supporting weight loss efforts.
11. Anti-aging
Amla's antioxidants combat skin damage, reduce fine lines and wrinkles, and maintain youthful skin.
12. Skin brightening
Amla brightens skin tone, reduces pigmentation, and lightens dark spots and blemishes.
13. Acne treatment
Amla's antibacterial properties fight acne-causing bacteria and clear up skin blemishes.
14. Skin hydration
Amla moisturizes the skin, maintains moisture balance, and prevents dryness and flakiness.
15. Skin-soothing
Amla's anti-inflammatory properties soothe skin irritation, reduce redness, and calm allergic reactions and sunburns.
Amla is used in many Art Of Vedas skin, hair, and body care products.
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