Terminalia chebula, commonly known as Harad, is an Ayurvedic herb from the Combretaceae family. Renowned for its remarkable health benefits, it earns the moniker "King of Medicine.” Harad thrives in regions such as the Middle East, China, India, and Thailand, producing yellow to orange-brown fruits. It is a key component of the popular ayurvedic formulation Triphala.
THE AYURVEDIC PROPERTIES OF HARAD
1. Taste (Rasa): Includes Kashaya, Madhura, Amla, Katu, Tikta (all except salty)
2. Qualities (Guna): Light and dry (Laghu, ruksha)
3. Potency (Veerya): Hot (Ushna)
4. Post-digestive effect (Vipaka): Sweet (Madhura)
5. Actions (Karma): Tridoshashamana (pacifying all three Doshas), Deepan (appetizer), Medhya (intelligence improving), and Rasayana (rejuvenating).
BENEFITS OF HARAD
1. Improved digestion and nutrient absorption
Harad creates a healthy intestinal environment, aiding in better absorption of nutrients. Its appetizer and digestive properties facilitate this process.
2. Relief from constipation
Harad's laxative property, particularly when taken at night, helps manage constipation effectively.
3. Assistance in weight management
By removing toxins from the body, regulating the digestive system, and improving metabolism, Harad supports weight management efforts.
4. Prevention of cough and cold
With its Kapha balancing nature, Harad naturally helps prevent cough and cold.
5. Boosting immunity and longevity
Harad's rejuvenating properties contribute to enhanced immunity and longevity.
6. Treatment of skin diseases
Through blood purification and promotion of new cell growth, Harad manages skin diseases effectively. It is a natural toner that flushes out the toxins from your skin's internal layer.
7. Management of arthritis pain and neurological disorders
Harad's Vata balancing properties aid in managing joint pain and support the nervous system, potentially benefiting those with Alzheimer's disease.
8. Good for eye health
Harad benefits eye health and combats general weakness owing to its Chakshushya (good for eyes) and Brahan (health-improving) properties.
9. Management of hair health
Harad is an amazing herb that helps control hair loss and promotes hair growth. This is due to the presence of vitamin C, iron, manganese, selenium, and copper, which provide optimal nourishment to the scalp.
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